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Are You Getting Enough Exercise Each Day

Misconceptions About the Amount of Exercise Needed - There is a common misconception that has developed over the years of the need for hour long workout sessions each day in order to stay healthy. This half-truth of the...

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5 Ways to De-Stress Your Life

5 Ways to De-Stress Your Life April is national stress awareness month. More than likely, you deal with stressors on a regular basis. Most of us deal with stress on a daily basis. It is important that you find ways to...

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