Every year it seems that illness strikes at just the wrong time. Even just a common cold can ruin your ability to cook a holiday meal, let alone taste any of it. Instead of taking your chances this year and enduring the...

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Have you ever run across one of those individuals who seemingly always have a smile on their face? Maybe it’s your neighbor, coworker, friend, or even your spouse, but whoever they are, they always seem to be happy. At...

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Before every productive day there is a plan, and before every effective plan there is a planning session. Those who wish to get more from their days therefore need to hold an effective and quick planning session every...

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Misconceptions About the Amount of Exercise Needed - There is a common misconception that has developed over the years of the need for hour long workout sessions each day in order to stay healthy. This half-truth of the...

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